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Strengthen Your Body. Calm your mind. Reconnect with yourself

Strength and Vitality Coaching * Crystal Mat Therapy * Guided Meditation

 

Helping women build strength, reduce stress, and restore balance in mind, body, and spirit.

At Aligned Energy Wellness, we combine strength and vitality coaching, restorative Crystal Mat Therapy, and guided meditation to help women build strength, reduce stress, and reconnect with themselves—creating lasting vitality in body, mind, and spirit.

Bachelor of Human Kinetics * NASM Certified Personal Trainer * 20 + Years supporting Health and Wellness

Mountains and a Lake

Services

Group Strength for Vitality Classes, Personalized Sessions, PEMF Crystal Mat Sessions and Group Meditations

Explore our range of sessions designed to support physical strength, nervous system regulation, and overall well-being. Each session is tailored to cater to your individual needs, providing a comprehensive approach to restoring balance and vitality.

Strength for Vitality Class

Reclaim your energy, move without pain, and build a resilient body. A combines functional movement with restorative wellness to help you feel your absolute best.

PEMF Crystal Mat Session

Crystal Mat Therapy is a deeply restorative wellness experience that combines advanced technology with energy-based healing.

Strength for Vitality Coaching

Build strength, improve mobility, and feel your best with personalized one-on-one training designed to support your unique goals and lifestyle.

Group Meditations
(Coming Soon)

Step away from the demands of everyday life and reconnect with your inner self through guided, energy-based meditation.

Where Strength, Recovery, and  Mindfulness come together

Helping women build strength, reduce stress, and restore balance through personalized, evidence informed care.

Client Experiences

Discover how my clients have benefited from my personalized sessions, supporting their journey towards balanced health, restored vitality, and overall well-being.

Trusted By Clients

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Stephanie made me feel immediately comfortable in her very inviting home gym. She encouraged me with every exercise she custom designed for me. I had a broken arm when I started training with her. I saw results quickly which further inspired me to keep training. She has a kind heart, a vast knowledge base and a professional outlook that is hard to find. Highly recommend her.

Glenda K.

Stephanie Labelle

Personal Trainer, Teacher, and Healer

My journey into health and healing began through profound personal experience. At the age of 14, I survived a near-death accident after being struck by a car, spending four days in a coma & undergoing a long rehabilitation process that included relearning how to walk.

 

This early encounter with trauma, recovery, and resilience deeply shaped my understanding of the body’s capacity to heal and ignited a lifelong commitment to movement, physical rehabilitation, and overall well-being.

 

This experience ultimately led me to pursue my first Bachelor’s degree in Human Kinetics at the University of British Columbia, where I built a strong foundation in anatomy, physiology, biomechanics, and physical training.

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Have questions? I'd love to hear from you.
Fill out the form below, and I will get back to you within  24-48 hours

Interested In Our Services?

See how Aligned Energy Wellness can best serve you.

Customer Services

250 327-1138

Email us

alignedenergywellness@gmail.com

Location

Gabriola, BC

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