The Heart Behind Aligned Energy Wellness
Aligned Energy Wellness Studio is a sanctuary that is committed to supporting your journey towards balanced health and vitality through personalized sessions.
My Approach
At Aligned Energy Wellness, I combine evidence-based movement with restorative wellness practices to help women build strength, regulate their nervous systems, and reconnect with themselves. Every session is personalized to support lasting vitality in body, mind, and spirit.
My Philosophy
Care - Body & Nervous System
Wellness begins with feeling safe, supported, and connected to your body.
Heart - Compassion & Presence
Healing begins with being seen, heard, and met with compassion—exactly where you are.
Knowledge - Education & Empowerment
Understanding your body builds confidence and empowers you to make choices that support your well-being.
Experience - Integration & Transformation
Strength, movement, restoration, and energetic practices come together to support the whole person.
Stephanie Labelle
Personal Trainer, Teacher, and Integrative Wellness Practitioner
My journey into health and healing began through personal experience. At 14, I was struck by a car, spent four days in a coma, and faced a long rehabilitation that included relearning how to walk.
That experience shaped my understanding of recovery and resilience and began a lifelong connection to movement and physical well-being. It eventually led me to earn a Bachelor’s degree in Human Kinetics from the University of British Columbia, building a strong foundation in anatomy, physiology, biomechanics, and physical training.
While grounded in science, I also felt called to explore healing beyond the physical body. In my twenties, I studied reflexology, Reiki, yoga, and hands-on bodywork, while travelling and living throughout Asia. After teaching English in Korea, I continued to Thailand, India, and Nepal, where I studied Traditional Thai Massage and Ayurvedic Massage.
Over the years, I worked in the wellness industry, taught yoga, and continued exploring integrative healing. I became a Usui Reiki Master in 2005 and later studied Craniosacral Therapy at Langara College, eventually creating a home-based holistic practice supporting clients through physical, emotional, and energetic approaches.
After becoming a parent, I returned to fitness as a personal trainer before transitioning into education as a Specialized Educational Assistant. This led me to complete a Post-Baccalaureate Degree in Education and spend more than five years teaching in the school system.
As rewarding as education has been, I missed working directly with clients—helping people build strength, confidence, and a deeper connection with their bodies while incorporating the restorative and energetic practices that have been part of my own journey. I recently renewed my Personal Training certification through NASM, bringing that journey full circle.
Today, through Aligned Energy Wellness, I bring these worlds together—evidence-informed movement, restorative wellness, and holistic practices—to help people feel stronger, more balanced, and more connected to themselves.
My goal is simple: to provide compassionate, personalized support that empowers every client to feel stronger, healthier, and more connected to themselves.
A Foundation of Science and Holistic Wellness
🎓 Bachelor of Human Kinetics
University of British Columbia
🎓 Post-Baccalaureate Degree in Education
💪 NASM Certified Personal Trainer
🧘 Usui Reiki Master
🤲 Craniosacral Therapy
Langara College
🌿 Traditional Thai Massage,Nepal
🌱 Ayurvedic Massage, India
🧘♀️ Yoga Instructor, Vancouver
🌸 Training in Reflexology & Integrative Wellness
More than 30 years of experience integrating evidence-based movement, education,and holistic wellness to support lasting health and vitality.
Why...
Discover the benefits of choosing Aligned Energy Wellness Studio for your journey towards balanced health, restored vitality, and overall well-being. I prioritise personalised sessions and a holistic approach to support your well-being.
Why Choose Me
I don't believe wellness is one-size-fits-all. My approach brings together strength, movement, restoration and energetic practices, meeting you where you are and supporting you in becoming stronger, more grounded and more connected to yourself.