The Heart Behind Aligned Energy Wellness
Aligned Energy Wellness Studio is a sanctuary that is committed to supporting your journey towards balanced health and vitality through our personalized sessions.
My Approach
At Aligned Energy Wellness, I combine evidence-based movement with restorative wellness practices to help women build strength, regulate their nervous systems, and reconnect with themselves. Every session is personalized to support lasting vitality in body, mind, and spirit.
My Philosophy
Care (Body & Nervous System)
Care is the foundation of all healing. Sessions prioritize safety, injury prevention, and nervous system regulation, meeting the body where it is and supporting recovery, resilience, and balance without force or overwhelm.
Heart (Compassion & Presence)
A heart-centered approach creates emotional safety and trust.
Each session is held with empathy, presence, and respect for individual lived experience, allowing meaningful and sustainable change to unfold.
Knowledge (Education & Empowerment)
Understanding empowers choice. Clients are supported with clear, accessible education that explains the why behind each practice, fostering confidence, autonomy, and long-term success beyond the session.
Experience (Integration & Transformation)
True change is embodied. Through movement, meditation, and restorative practices, clients integrate care, heart, and knowledge into lived experience—supporting lasting physical, mental, and energetic alignment.
Stephanie Labelle
Personal Trainer, Teacher, and Integrative Wellness Practitioner
My journey into health and healing began through profound personal experience. At the age of 14, I survived a near-death accident after being struck by a car, spending four days in a coma & undergoing a long rehabilitation process that included relearning how to walk.
This early encounter with trauma, recovery, and resilience deeply shaped my understanding of the body’s capacity to heal and ignited a lifelong commitment to movement, physical rehabilitation, and overall well-being. This experience ultimately led me to pursue my first Bachelor’s degree in Human Kinetics at the University of British Columbia, where I built a strong foundation in anatomy, physiology, biomechanics, and physical training.
While grounded in science, I felt called to explore healing beyond the physical body. In my early twenties, I expanded into holistic modalities including reflexology, Reiki, Yoga, and hands-on bodywork. I traveling overseas in Asia: taught English in Korea for a year then went off to Thailand, India, and Nepal, to study Traditional Thai Massage and Ayurvedic Massage. I worked in the spa and wellness industry for several years, taught yoga, and continued to deepen my understanding of integrative healing. In 2005, I completed my Usui Reiki Master certification. In 2009, I studied Craniosacral Therapy at Langara College, eventually running a home-based holistic practice that supported clients on physical, emotional, and energetic levels.
After becoming a parent, I returned to the fitness industry as a personal trainer, later transitioning into the education system as a Specialized Educational Assistant. This inspired me to complete a Post-Baccalaureate Degree in Education, and I have now been teaching in the school system for over five years. Despite the rewards of my work in education, I realized I deeply missed working directly with clients—supporting them in building strength, developing awareness and confidence in their own bodies and capabilities, as well as integrating healing and energy-based practices that support the whole person physically, mentally, and emotionally. Most recently, I upgraded and renewed my Personal Training certification through NASM, bringing my professional journey full circle.
Today, through Aligned Energy Wellness, I integrate evidence-based movement, nervous system support, and holistic healing modalities to help individuals reconnect with their bodies, restore balance, strength, and build sustainable well-being—supporting the community with compassion, experience, and intention.
My goal is simple: to provide compassionate, personalized support that empowwers every client to fell stronger, healthier, and more connected to temselves.
A Foundation of Science and Holistic Wellness
🎓 Bachelor of Human Kinetics
University of British Columbia
🎓 Post-Baccalaureate Degree in Education
💪 NASM Certified Personal Trainer
🧘 Usui Reiki Master
🤲 Craniosacral Therapy
Langara College
🌿 Traditional Thai Massage,Nepal
🌱 Ayurvedic Massage, India
🧘♀️ Yoga Instructor, Vancouver
🌸 Training in Reflexology & Integrative Wellness
More than 30 years of experience integrating evidence-based movement, education,and holistic wellness to support lasting health and vitality.
Why...
Discover the benefits of choosing Aligned Energy Wellness Studio for your journey towards balanced health, restored vitality, and overall well-being. I prioritise personalised sessions and a holistic approach to support your well-being.
Why Choose Me
I am not just a trainer, I am a guide for integrated wellness. My approach blends evidence-based strength training with nervous system awareness, breathwork, & mindful restoration. I understand that real transformation isn’t just physical, it is hormonal, emotional, & energetic.
I specialize in supporting women who feel stretched thin, distracted, or disconnected from their bodies. My work bridges structure and softness. You will be challenged, but never shamed. Supported, but never pushed beyond what is aligned for you.
This is not about intensity for the sake of intensity. It is about building sustainable strength, in your muscles, your mindset, and your spirit. When you work with me, you don’t just train. You realign.
The Why Behind Personal Training
Strength Building, Postural Alignement, and Breathe and Coordination
Strength training is not about shrinking yourself, it’s about reclaiming power. As we move through our 30s, 40s, and beyond, muscle naturally declines (a process called sarcopenia), hormones shift, and metabolism slows. Intentional resistance training supports bone density, balances blood sugar, regulates stress hormones, and protects long-term independence. It’s one of the most researched tools we have for healthy aging.
But the deeper “why” goes beyond physiology. Lifting weights builds mental resilience. It teaches discipline, focus, and trust in your own capability. When you become physically stronger, something shifts internally, you carry yourself differently, you make clearer decisions, and you begin to embody grounded confidence.
Personal training creates structure, accountability, and safety. It removes the overwhelm and replaces it with clarity. You don’t just work out, you build a foundation for a strong, energized, capable life.
The Why Behind Group Meditations
Meditation Sessions - Nervous System & Inner Alignment
We are not meant to regulate alone. Group meditation amplifies intention and creates a shared energetic field that supports deeper focus and emotional processing. When we sit together, breathe together, and quiet the mind together, something powerful happens, distraction fades and presence strengthens.
Meditation improves cognitive clarity, emotional regulation, and stress resilience. It strengthens the prefrontal cortex (your focus and decision-making center) while calming the stress response. For distracted minds, overwhelmed mothers, and busy women, it becomes an anchor.
The deeper “why” is connection, to yourself & to others. In community, healing feels lighter. Growth feels supported. You remember that you are not alone.
Guided meditation sessions using breathwork, visualization, and mindfulness to reduce stress, improve focus, and restore emotional balance. A practical approach to cultivating calm, clarity, and grounded presence in daily life.
The Why Behind Crystal Mat Sessions
Crystal Mat Rejuvenating Sessions - Deep Rest & Energetic Balance
The crystal mat works on a subtle but powerful level. Using heated amethyst & far-infrared technology, sessions are designed to promote deep relaxation, circulation, detoxification, & nervous system regulation. In a world where most women live in chronic stress mode, this becomes medicine.
The “why” here is restoration. When your nervous system softens, your body can heal. Sleep improves. Inflammation decreases. Mental fog clears. It is not about doing more it’s about allowing your body the space to recalibrate.
Crystal mat sessions are especially powerful for sensitive, empathic, and high-achieving women who give constantly. This is your permission to receive. To lie down. To reset. To let warmth and stillness bring you back to center.
A deeply restorative experience supporting relaxation, circulation, and energetic alignment. While resting on the crystal mat, clients are guided into a parasympathetic state to release tension, support recovery, and renew overall vitality.
30 min, 45 min, and 60 min sessions available upon request