Work With Me
Strength • Movement • Restoration • Connection
Choose the support that feels right for you.
Build strength, restore your energy, and reconnect with yourself through movement, personalized wellness, and restorative practices.
Women's Strength for Vitality Class
MOVE • STRENGTHEN • THRIVE
Build strength, improve mobility, and feel more confident in your body through supportive, functional movement.
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Each class brings together the essentials of lifelong fitness:
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Mobility & Fascia — Move more freely and comfortably
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Strength — Build and maintain muscle and bone strength
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Core & Balance — Support stability, posture and confidence
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Stretching & Meditation — Finish with a calming mind-body reset
All levels welcome. Come as you are and build from where you are.
Restorative PEMF Crystal Mat Session
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​REST • RESET • RESTORE
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Take time to slow down, restore your energy, and allow your body to deeply relax.
Rest fully clothed on a heated crystal mat combining PEMF, far-infrared heat, red light, negative ions and natural crystals, while I create a personalized restorative experience that may include breathwork and energy work.
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What to Expect
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45 minutes of uninterrupted restorative time
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Heat and PEMF settings adjusted for your comfort
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Optional breathwork and energy work
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Leave feeling rested, grounded and reconnected
$70 CAD | 45 minutes
Strength for Vitality Coaching, 1:1
STRONGER • CAPABLE • CONFIDENT
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Personalized one-on-one strength and wellness coaching designed around your body, your goals, and your life.
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Whether you're new to strength training, returning after a break, or ready to build on what you're already doing, we'll create a supportive approach that meets you where you are.
Together we can focus on:
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Strength & functional movement
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Mobility, balance & core stability
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Building and maintaining muscle
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Confidence with resistance training
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Sustainable movement for everyday life
$75 CAD | 60 minutes
Group Meditations
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GROUND • BREATHE • CONNECT
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Step away from the noise and reconnect with yourself through guided meditation, breath, grounding and energetic awareness.
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A welcoming space to quiet the mind, settle inward and reconnect with your own centre.
No meditation experience needed.
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