Building Our Sacred Shield is for anyone who feels deeply, becomes overwhelmed in busy places or difficult conversations, or wants a gentle way to return to themselves. It is especially helpful for sensitive people and empaths who are drawn to grounding, meditation, and spiritual practice.
You do not need prior experience. Come as you are, and use the words and practices that feel meaningful to you.
What will you find inside?
Grounding practices and a meditation to help you pause and reconnect with yourself
A step-by-step Sacred Shield practice using intention, imagery, and invocation
Breath and reflection practices for moments when you feel unsettled
Ways to think about personal boundaries and what you may be carrying for others
A daily practice you can revisit in the morning or before bed
This illustrated guide shares my own stories and the practices I return to. My hope is that you find at least one that helps you feel more rooted as you move through your day.
